3-14-09 Kettlebell Workshop

by | Mar 13, 2009 | Blog

For tomorrow’s kettlebell workshop we are meeting at Next Level instead of the park, if you are coming please call or email me to confirm that you recieved this message.

3-14-09 kettlebell workshop

by | Mar 13, 2009 | Blog

For tomorrow’s kettlebell workshop we are meeting at Next Level instead of the park, if you are coming please call or email me to confirm that you recieved this message.

Nashville Kettlebell Bootcamp Contest update

by | Mar 11, 2009 | Blog

We have a little over 4 weeks left until the contest is over and my crew has been kicking SERIOUS ass! Nikki is in the lead right now, rocking hard. Also a big welcome to all the new folks who have been dropping in to see what we are about and HUGE thank you to...

Bent Press Article

by | Mar 11, 2009 | Blog

Grandmaster Strongman Dennis Rogers has completely redone his website and it now includes the first of several articles from me. Check it out HERE. For more instruction on the Bent Press pick up a copy of the Full Body Power...