2010-Off we go!

by | Jan 4, 2010 | Blog

I hope you had an AWESOME New Years celebration. So it is officially the first FULL week of 2010. No more reasons, legitimate or otherwise, to be slacking at ANYTHING. No more procrastination, get after it. Never mind “New Years Resolution” what are you...

Gearing up for a busy year

by | Dec 28, 2009 | Blog

2009 is almost over and 2010 is looking like it is going to be busier than ever. January 9th 2010 I’ll be presenting at Vanderbilt’s strength and conditioning clinic. I am teaching my first HKC Instructor workshop of 2010 in Atlanta on January 10th On...

Oct. O’Connor Workshop Photos

by | Dec 21, 2009 | Blog

Mandy put up photos from the workshop on her website for your viewing pleasure. To view go to: www.mandywhitleyphotography.com click on “Client Proofing” and type in the password: kettlebell You will have to click “play slideshow” when you get...