Do you want to burn 20 calories a minute?

OK- so this “KETTLEBELL” thing is starting to take off both across the country and locally here in Nashville and down the road in Cool Springs. This makes me happy because for years I was the only Certified RKC instructor in town and when I started...

Mighty Joe Rollino dies at 104.

I met the Mighty Joe Rollino very briefly at the Association of Oldetime Barbell and Strongmen last June.  He was 104 years old at the time and his attitude and demeanor was more like that of a 60 year old. He would have been 105 this March had he not been tragically...

Jan 7th 2010 PM class

So it seems that Nashville escaped the White Blanket of Death and the Nashville Kettlebell AM class was cancelled for no reason. PM class is ON as regularly scheduled.

Jan. 7 2010 CANCELLTION

No class in the AM due to the impending snow-pocolypse. General rule-if Davidson county schools close, so do we. For PM class- Check facebook, I’ll post if we are gonna meet….

Teleseminar interview

Next week I’ll be getting interviewed on a FREE teleseminar call with Bud Jeffries and Logan Christopher.  HERE is the link to get access to the call. We’ll be talking about all sorts of stuff: the CK-FMS, Kettlebells and Old time strength feats. If you...

2010- Off we go

I hope you had an AWESOME New Years celebration. So it is officially the first FULL week of 2010. No more reasons, legitimate or otherwise, to be slacking at ANYTHING. No more procrastination, get after it.  Never mind  “New Years Resolution” what are you...