by irontamer | Jul 6, 2011 | Blog
On Jan 6th Dr. James Carey sliced into my right knee and removed bone spurs, restoring my range of motion and giving me back my squatting pattern. In March I did a workshop with Marty Gallagher and Kirk Karwoski, getting instruction on barbell squatting from one of...
by irontamer | Jul 6, 2011 | Blog
I am not a scientist. I will not pretend to be. If you are looking for peer-reviewed papers and a lot of hard to read material with big words and tough to follow sentence structure, I ain’t your guy and have never claimed to be. In my experience most of the people I...
by irontamer | Jul 3, 2011 | Blog
I first decided to get a heart rate monitor after reading Marty Gallagher’s book the Purposeful Primitive. I have been using it a lot in my training lately, this video details a little bit on how. A common question I get is “how many calories do you burn...
by irontamer | Jun 30, 2011 | Blog
The Nashville Kettlebell spring challenge is complete and the scores have been tallied. Congrats to PJ for coming in first place and winning 6 months of class at Nashville Kettlebell!! Second place was a tie between Katie (who has lost 60lbs since January) and Amanda...
by irontamer | Jun 27, 2011 | Blog
A couple of weeks ago we ran a deal with Living Social. A bunch of folks bought the deal which is one month of living Social exclusive classes. This means the Living Social people will get their own class at a separate time form the regular classes at Nashville...
by irontamer | Jun 20, 2011 | Blog
I got this image from John Wood’s website Oldtime Strongman. I always wanted to train in a place like that. Oh wait a minute……I DO. You can too. Nashville...
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