by irontamer | Apr 6, 2007 | Blog
Very small class on a cold (38 degrees) Friday morning SSSTElizabeth-184/8kgBrian-137/24kgGreat Work! Circuit:Singshot 1:00C&P :30 per armSingshot 1:00Swing :30 per arm Intervals:Thruster x10Row x10/10Jog4...
by irontamer | Apr 5, 2007 | Blog
A1: Split Squat 10/10A2: KB Row 10/10 4 rounds B1: Gladiator Pushup 8/8B2: Thruster 10 4 rounds C: Pump/Tuck jump ladder up & down3:1, 6:2, 9:3, 12:4, 9:3, 6:2, 3:1 Intervals:Swing/Burpee :30 eachThruster/ Burpee :30 eachSwing/ :60Swing /burpee :30 eachJog...
by irontamer | Apr 5, 2007 | Blog
Walking lunge fwdBear crawlWalking lunge backwardBear crawlLateral step and squat KB press 1×0/10KB row x10/10alternating, 3 rounds total Gladiator ( no weight) x8/8Tuck jump x8alternating, 2 rounds total Intervals:KB swing:30, burpee:30short jog (about 1:00)4...
by irontamer | Apr 5, 2007 | Blog
Monday April 2nd workoutA1:Pushup 10 repsA2:Split squat 10 reps per legas many rounds as possible in 5:00B1: KB Row 10 per armB2: KB squat 10 repsas many rounds as possible in 5:00C1:V-up :30C2:Plank :30as many rounds as possible in 5:00Intervals:KBSwings :30, short...
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