Wednesday April 18th workout

by | Apr 20, 2007 | Blog

A1 Reverse Lunge 1:00A2 Pushup :30A3 KB row :30 B1 Slingshot 1:00B2 Uppercut drill :30B3 1 hand kb swing 1:00 (:30 r/l) C1 Hot potato :45C2 Gladiator Pushup :45C3 Thai knee to elbow :45 Tabata interval:swings x4 rounds :20 on :10 offChase the rabbit x 3 rounds :20 on...

Monday April 16th Workout

by | Apr 17, 2007 | Blog

Joint mobilityWalking Lunge fwd, back, lateralKettlebell CircuitRowCleanThrusterSquatSwing:30 each drill, KB doesn’t touch the ground:30 rest, repeat with the other arm2 rounds Swing :30 r/lSquat :30 r/lThruster :30 r/lClean :30 r/lRow :30 r/l Swings...

Thursday April 12th workout

by | Apr 13, 2007 | Blog

Circuit:PushupSplit SquatSee saw press (kettlebell)Alternating KB rowsSandbag Deadlift 1:00 on/1:00 off Intervals:1 hand swing 1:00Jog/rest 2:002hand swing/thrusterJog/rest 2:00burpeeJog/rest 2:001 hand swingJog/rest 2:002hand swing/thrusterJog/rest 2:00burpeeJog/rest...

Tuesday April 10th 7am workout

by | Apr 10, 2007 | Blog

Small class. Spent a bit of time working on snatch technique. Intervals:Short circuits followed by a light jog. 8 rounds total.Swings, Thrusters, C&P, Rows Slingshots and Burpees.

Monday April 9th

by | Apr 9, 2007 | Blog

A1: KB row 10/10A2: Thruster 10A3: Swing 10/10 B1: Double Lunge 5/5B2: Chase the Rabbit 10/10B3: Pushup 10 C1: Lying toe touch :30C2: Pleasant valley :30C3: Plank :30 Intervals:Burpees/swings Tabta-style :20 on /:10 off8 rounds Lead BootsHindu Squat 26Reverse lunge...