Tuesday 6-19 6am

by | Jun 19, 2007 | Blog

Walking lunges, 4 directions pushup ladders 3,6,9,12repeat for two total rounds Burpee:30swing :30Jog 1:00rest :30 5 rounds

Monday june 18th 6pm

by | Jun 18, 2007 | Blog

Walking lunges, 4 directionsPartial getups to seated 2×5/5to lunge2×5/5full range2×5/5 Burpee :30Swing :30jog 1:00rest :30repeat, 4 total rounds

Thursday 6-14 5:30 pm

by | Jun 18, 2007 | Blog

C&P 3x:30/:30Row 3x:30/30 RKC press and walk + swings for 12:00.1 hand farmers walk 2 sets ( to get the KBs back to the car.)

What’s in a name?

by | Jun 14, 2007 | Blog

It seems that I have multiple identities. Am I a jazz singer?http://www.davidbwhitley.com/ A professional artist?http://www.davidwhitleyartist.info/pages/page1.html A scientist?http://www.documentarea.com/qsar/Dave_Whitley2004.pdf And all this time I thought I was a...