by irontamer | Jun 27, 2007 | Blog
“It is vain to do with more what can be done with less.”- William of Occam In other words: Whatever the endeavor, don’t make it more complicated than it has to be. Let’s examine this in context of training. The RKC Program Minimum:Get-ups and...
by irontamer | Jun 26, 2007 | Blog
Walking lunge- 4 directions Circuit x3C&P :30/:30Row :30/:30Squat 1:00Slingshot :30 Swing :30 on :30-1:00 off8 rounds
by irontamer | Jun 26, 2007 | Blog
A1-C&P :30 per armA2-Row :30 per armB1-Reverse Lunge :30 per legB2-Pushup 1:00 Thruster 4x:30 on :30 offSwing 7x:30 on :30 off
by irontamer | Jun 21, 2007 | Blog
Technique practice/teaching the clean. Reverse lunge :30Row :30/303 rounds Swing 1:00jog 1:00rest :304 rounds
by irontamer | Jun 21, 2007 | Blog
Technique practice/teaching the clean. Reverse lunge :30Row :30/303 rounds Circuit1:00 on 1:30 offSandbag DL, Clean or SnatchSwingSlingshotBurpee Seated Hot PotatoRussian TwistPleasant Valley:30 each, no...
by irontamer | Jun 19, 2007 | Blog
Back in November I got an email from Bud Jeffries (http://www.strongerman.com/). He was going to be passing thru Nashville and wanted to get together. When we met up he had been in Kentucky doing some filming with Mike Bruce. Bud, Mike, Mandy and I all met up for some...
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