July 3rd 6am

by | Jul 3, 2007 | Blog

Windmill x 4/43 sets circuitslingshot 1:00Revese lungeslingshot 1:00thruster 1:00slingshot 1:00Swing :30slingshot 1:00Swing :30slingshot 1:00swing 1:00slingshot 1:00 Swing & run1:00/2;00x3 roundsBurpee & run1:00/2:00x3...

Monday July 2nd

by | Jul 3, 2007 | Blog

TGU 10:00alternating sides every 3 reps swing & run 1:00/2:00x 3 roundsBurpee & run 1:00/2:00x3 rounds

Turkish Get-up

by | Jul 2, 2007 | Blog

I still get emails from people asking about the Get-up, ranging from “what is it?” to “How do you do it?” Here is a brief demonstration and...

Misapplications or Misinformation?

by | Jun 28, 2007 | Blog

Recently a short article appeared on the AKC blog, “The Five Recent Misapplications of Kettlebell Lifting” written by Scott Sonnon, founder of Circular Strength Training. I have never trained with, met, emailed or spoken with Mr. Sonnon. My comments are in...