by irontamer | Jul 24, 2007 | Blog
After reading Rif’s blog yesterday I decided to use Kennth Jay’s :15/:15 protocol for my interval training today. 24kg snatches46 sets of 7 reps per arm15 sec on15 sec off322 snatches total in 22:45 There were a couple of sets of 8 reps in there, but...
by irontamer | Jul 24, 2007 | Blog
Get ups10:00alternating side each rep V-up x5Burpee X10Swing x20As many rounds a spossible in 12:00
by irontamer | Jul 24, 2007 | Blog
Get ups12:00alternating with partner 1 rep per side V-up x5Burpee X10Swing x20As many rounds a spossible in 10:00
by irontamer | Jul 23, 2007 | Blog
20/20 reps, done on a whim, no prep. I believe this is a good example of what a week of good, consistent nutrition can do. I ate very clean since last Monday, with the exception of some fries, beer and ice cream last night, which was a pre-planned “off”...
by irontamer | Jul 22, 2007 | Blog
Thanks to Thomas Buhls, USMC for sending me this VERY kick-ass...
by irontamer | Jul 20, 2007 | Blog
Attack of the Spider monkey Swing, Burpee V-up25,20,15,10,5
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