Kettlebells are a part of Lance Armstrong’s comeback

by | Dec 9, 2008 | Blog

You have probably heard that superstar cyclist Lance Armstrong is on the comeback trail. This photo came from an article in the New York Daily News where Armstrong talks bout his training. I always wondered what would happen if he started swinging kettlebells. More...

Nine AWESOME Christmas Fitness Gifts

by | Dec 8, 2008 | Blog

If you have been kicking ass all year with your training and nutrition, you have no doubt made a noticeable physical transformation. Maybe other people been asking you what you have been doing to make such a change. Maybe some of those people are on you Christmas list...

Practice, patience, repetition.

by | Dec 6, 2008 | kettlebells, practice, snatching RKC

I was having a discussion with a client yesterday about snatching, ripped calluses, etc.I told him that I haven’t torn my hands up in years (I literally do not remember the last time) from snatching. The explanation: by doing literally tens of thousands of...