Nashville just became a stronger place

by | Dec 9, 2009 | Blog

Nashville’s first ever Hardstyle Kettlebell Certification on Dec 5th went very well. People cam from as far away as Florida and Pittsburg in order to participate in the challenge and at the end of the day we had 13 new HKC instructors, including Nashville...

HKC Nashville

by | Dec 9, 2009 | Blog

Nashville’s first ever Hardstyle Kettlebell Certification on Dec 5th went very well. People cam from as far away as Florida and Pittsburg in order to participate in the challenge and at the end of the day we had 13 new HKC instructors, including Nashville...

Bud’s Back

by | Dec 2, 2009 | Blog

He’s been called the modern-day Paul Anderson. Maybe that’s because he has squatted 1,000 lbs. with just a belt from the bottom position of the rack. (If you’ve never tried bottom position squats it’s a whole lot harder.) He’s pressed over 300 lbs, done a situp with...