20 calories per minute

by | Jan 18, 2010 | Blog

OK- so this “KETTLEBELL” thing is starting to take off both across the country and locally here in Nashville and down the road in Cool Springs. This makes me happy because for years I was the only Certified RKC instructor in town and when I started teaching in 2003,...

Do you want to burn 20 calories a minute?

by | Jan 18, 2010 | Blog

OK- so this “KETTLEBELL” thing is starting to take off both across the country and locally here in Nashville and down the road in Cool Springs. This makes me happy because for years I was the only Certified RKC instructor in town and when I started...

Mighty Joe Rollino dies at 104.

by | Jan 12, 2010 | Blog

I met the Mighty Joe Rollino very briefly at the Association of Oldetime Barbell and Strongmen last June.  He was 104 years old at the time and his attitude and demeanor was more like that of a 60 year old. He would have been 105 this March had he not been tragically...

Jan 7th 2010 PM class

by | Jan 7, 2010 | Blog

So it seems that Nashville escaped the White Blanket of Death and the Nashville Kettlebell AM class was cancelled for no reason. PM class is ON as regularly scheduled.

Jan 7 2010 PM class

by | Jan 7, 2010 | News

So it seems that Nashville escaped the White Blanket of Death and the Nashville Kettlebell AM class was cancelled for no reason. PM class is ON as regularly scheduled.