by irontamer | Feb 15, 2010 | Blog
I have said many times that the running joke among my colleagues is a BEGINNER workshop covers swing and getups…. an INTERMEDIATE workshop may cover snatches, jerks, press, whatever…. an ADVANCED workshop is swings and getups. If you think the program...
by irontamer | Feb 15, 2010 | Blog
On Saturday, February 13th, we had 14 people come out to swing some kettlebells, do some getups and raise some money for the Red Cross. Together we raised over $1000! Mandy shot some photos, but my technologically-impaired self has not yet been able to load them onto...
by irontamer | Feb 15, 2010 | Blog
On Saturday, February 13th, we had 14 people come out to swing some kettlebells, do some getups and raise some money for the Red Cross. Together we raised over $1000! Mandy shot some photos, but my technologically-impaired self has not yet been able to load them onto...
by irontamer | Feb 10, 2010 | Blog
I’ll admit that I know little more than nothing about Indian Clubs. When I found out that Dragon Door was going to host an Indian Club Certification with Dr. Ed Thomas I was interested but honestly didn’t think much about it. I didn’t plan to go....
by irontamer | Feb 9, 2010 | Blog
We have welcomed a few new people into class as official members in the past couple of months, so I want to take a moment to OFFICIALLY welcome Michelle, Audrey, Mark, Ivan and Alex into the NKB club!
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