by irontamer | Jun 19, 2010 | Kettlebell Training
David “The Iron Tamer” Whitley demonstrates how do a “Speed Switch” while doing your Secret Service Snatch Training...
by irontamer | Jun 19, 2010 | Kettlebell Training
David “The Iron Tamer” Whitley gives you a quick demonstration on how The Turkish Get Up is performed as taught by the...
by irontamer | Jun 19, 2010 | Kettlebell Training
Geoff came to visit for a few days and we decided to film some answers to some questions we got from the Dragon Door forum. This video addresses thoracic spine mobility and the RKC armbar. For more training tips visit site:...
by irontamer | Jun 19, 2010 | Kettlebell Training
David “The Iron Tamer” Whitley answers questions regarding the Turkish Get Up in the Furnace...
by irontamer | Jun 19, 2010 | Kettlebell Training
Geoff came to visit for a few days and we decided to film some answers to some questions we got from the Dragon Door forum. This video addresses Breathing techniques from the RKC school of strength. For more training tips visit:...
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