And the winners are….

The Nashville Kettlebell spring challenge is complete and the scores have been tallied. Congrats to PJ for coming in first place and winning 6 months of class at Nashville Kettlebell!! Second place was a tie between Katie (who has lost 60lbs since January) and Amanda...

Living Social

A couple of weeks ago we ran a deal with Living Social. A bunch of folks bought the deal which is one month of living Social exclusive classes. This means the Living Social people will get their own class at a separate time form the regular classes at Nashville...

Old and New

I got this image from John Wood’s website Oldtime Strongman. I always wanted  to train in a  place like that. Oh wait a minute……I DO. You can too. Nashville...

Walking around strong

Since I posted the last piece about 200 snatches in 8 minutes I got a a lot of great comments, few derogatory comments from folks. several people have asked me about my training progress since the surgery. I have not said very much about what I have been doing for a...

24kg snatches: 200 reps in less than 8 minutes

The Secret Service Snatch test has been both a physical and gut check standard ever since Pavel wrote Enter the Kettlebell. The SSST rules are simple: it consists of do as many snatches as possible in ten minutes. That’s it. Unlike the rules for girevoy sport...