Did you lose some weight??

by | Aug 25, 2011 | Blog

Yes, I did and a  lot of people have commented since the last blog post about how I am looking leaner. This is the leanest I have been in a very long time, and getting leaner every week.  I appreciate the comments and questions, so I thought I’d give y’all...

In the name of Science…

by | Aug 17, 2011 | Blog

A few weeks ago I made a blog post showing one of the ways I use my Heart Rate monitor to track my progress by using the calorie counting function.  In the session I filmed I recorded a 1607 calorie burn in 63 minutes. This comes out to 25 and a half calories per...