Wednesday 6-13 5:30 pm

by | Jun 14, 2007 | Blog

Walking lungesForward, Backward, Lateral Get-up 10:00alternating 1/1 with partner Thrusters :30 on :30 off 3 rounds Slingshot 1:00Swing 1:00Jog 1:00 4 rounds Seated Hot PotatoRussian TwistPleasant Valley:30 each, no rest...

Certified

by | Jun 12, 2007 | Blog

“Honor and glory are boons which cannot be granted by the pen, but must be earned by the spear”- Aristodemos, Gates of Fire One of my favorite quotes ever came in the middle of an especially delightful section of training at the April 2007 RKC. RKC Team Leader Will...

Monday June 11th 6pm

by | Jun 11, 2007 | Blog

Walking lunges, 4 directions Get ups alternating with partner 1/110:00 Swings & run1:00/1:005 rounds “90 second abs”Seated Hot PotatoRussian TwistPleasant Valley:30 each, no rest

Pound for Pound the Stongest

by | Jun 11, 2007 | Blog

This month’s audio interview at www.strengthsecretsrevealed.com is with Dennis Rogers. It seems like every few weeks there is somebody claiming to be the “Strongest man in the World”. Watch this and decide for yourself if Dennis really is. In the...