by irontamer | Jun 21, 2007 | Blog
Technique practice/teaching the clean. Reverse lunge :30Row :30/303 rounds Swing 1:00jog 1:00rest :304 rounds
by irontamer | Jun 21, 2007 | Blog
Technique practice/teaching the clean. Reverse lunge :30Row :30/303 rounds Circuit1:00 on 1:30 offSandbag DL, Clean or SnatchSwingSlingshotBurpee Seated Hot PotatoRussian TwistPleasant Valley:30 each, no...
by irontamer | Jun 19, 2007 | Blog
Back in November I got an email from Bud Jeffries (http://www.strongerman.com/). He was going to be passing thru Nashville and wanted to get together. When we met up he had been in Kentucky doing some filming with Mike Bruce. Bud, Mike, Mandy and I all met up for some...
by irontamer | Jun 19, 2007 | Blog
Walking lunges, 4 directions pushup ladders 3,6,9,12repeat for two total rounds Burpee:30swing :30Jog 1:00rest :30 5 rounds
by irontamer | Jun 18, 2007 | Blog
Walking lunges, 4 directionsPartial getups to seated 2×5/5to lunge2×5/5full range2×5/5 Burpee :30Swing :30jog 1:00rest :30repeat, 4 total rounds
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