by irontamer | Jun 28, 2007 | Blog
Recently a short article appeared on the AKC blog, “The Five Recent Misapplications of Kettlebell Lifting” written by Scott Sonnon, founder of Circular Strength Training. I have never trained with, met, emailed or spoken with Mr. Sonnon. My comments are in...
by irontamer | Jun 27, 2007 | Blog
TGU alternating hands each rep 10:00Swing or burpee:30jog 1:306 rounds, 3 of each exercise
by irontamer | Jun 27, 2007 | Blog
“It is vain to do with more what can be done with less.”- William of Occam In other words: Whatever the endeavor, don’t make it more complicated than it has to be. Let’s examine this in context of training. The RKC Program Minimum:Get-ups and...
by irontamer | Jun 26, 2007 | Blog
Walking lunge- 4 directions Circuit x3C&P :30/:30Row :30/:30Squat 1:00Slingshot :30 Swing :30 on :30-1:00 off8 rounds
by irontamer | Jun 26, 2007 | Blog
A1-C&P :30 per armA2-Row :30 per armB1-Reverse Lunge :30 per legB2-Pushup 1:00 Thruster 4x:30 on :30 offSwing 7x:30 on :30 off
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