July 3rd 5:30pm

by | Jul 5, 2007 | Blog

Getup 10:00switching hands each rep Swing & run1:00/2:00x3 Burpee & run1:00/2:00x3 Lead Boots:Rev. Lunge x12/12BW squat x26Jump Lunge x12/12Jump Squat x26

July 3rd 6am

by | Jul 3, 2007 | Blog

Windmill x 4/43 sets circuitslingshot 1:00Revese lungeslingshot 1:00thruster 1:00slingshot 1:00Swing :30slingshot 1:00Swing :30slingshot 1:00swing 1:00slingshot 1:00 Swing & run1:00/2;00x3 roundsBurpee & run1:00/2:00x3...

Monday July 2nd

by | Jul 3, 2007 | Blog

TGU 10:00alternating sides every 3 reps swing & run 1:00/2:00x 3 roundsBurpee & run 1:00/2:00x3 rounds

Turkish Get-up

by | Jul 2, 2007 | Blog

I still get emails from people asking about the Get-up, ranging from “what is it?” to “How do you do it?” Here is a brief demonstration and...