Monday 7-23 5:30pm

by | Jul 24, 2007 | Blog

Get ups12:00alternating with partner 1 rep per side V-up x5Burpee X10Swing x20As many rounds a spossible in 10:00

40kg snatch PR

by | Jul 23, 2007 | Blog

20/20 reps, done on a whim, no prep. I believe this is a good example of what a week of good, consistent nutrition can do. I ate very clean since last Monday, with the exception of some fries, beer and ice cream last night, which was a pre-planned “off”...

7-18 5:30pm

by | Jul 20, 2007 | Blog

Rev. lunge1:00Rotational pushup position1:00 3 rounds Row :30/30Squat 1:00 3 rounds swing & Jog:451:45x 5 rounds