by irontamer | Oct 17, 2007 | Blog
“The mind and body adapt to both comfort and deprivation…..Suffering provides the opportunity to exercise will and to develop grit….Suffering is the gateway to true knowledge of one’s self, and therefore humility. Season the physical with...
by irontamer | Oct 17, 2007 | Blog
Get-ups 10:0010 lunges/10 pushups 10:00 Swing 1:00run 1:30x4 rounds
by irontamer | Oct 16, 2007 | Blog
Circuit:RowPressLunge:30 per side4 rounds Intervalswing, chase rabbit1:00run/walk 1:304 rounds
by irontamer | Oct 16, 2007 | Blog
Program minimumGet-ups for 10:00Swing ladderss w/partner10,12,14,16,18,20,10 Intervalsburpee, star jumps, chase the rabbit
by irontamer | Oct 12, 2007 | Blog
Walking lungesLateral step with squatlateral skipping Spider Monkeysnatch or swing (number is per arm)burpeev-up25,20,15,10,5
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