Wed Nov. 7th 5:30pm

by | Nov 8, 2007 | Blog

Walking lunges4 directional Circuit AThrusterV-upStar Jump:30 each, :15 between5 rounds Circuit BSwingburpees:30 each, :15 between

Absorb what is useful

by | Nov 6, 2007 | Blog

Bruce Lee is often quoted as saying “Absorb what is useful”. But what does that mean exactly? First of all, do not mistake this with “collect what you think is cool.” or “do what you like”. Absorb means absorb, not look at, read...

Tuesday 11-6-07 6am

by | Nov 6, 2007 | Blog

CircuitAlternating rowpushupBW squat1:00 work:30 rest4 rounds High pull partner ladder10,12,14,16,18,20,10