by irontamer | Nov 15, 2007 | Blog
Complex:High pullCleanSwing :30 each per arm:30 rest CircuitPushupJump LungeAlt row1:00/:30 x 4 rounds swings :20 work :30 rest8 rounds
by irontamer | Nov 13, 2007 | Blog
Pavel made the announcement publically yesterday that I (along with Jeff O’Connor and Geoff Neupert) have been promoted to RKC Sr. Instructor status. Brett Jones and Andrea DuCane were also promoted to Master Instructor. Congratulations to you all, and a BIG...
by irontamer | Nov 13, 2007 | Blog
CircuitPushup/plankRowSplit squat :30/per side:30 restx4 rounds Swings :3 work :20 rest8 rounds
by irontamer | Nov 13, 2007 | Blog
CircuitPushup/plankRowSplit squatKB press:30/per side:30 restx4 rounds Swings :45 work :30 rest8 rounds
by irontamer | Nov 11, 2007 | Blog
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