11-16-07 6am

by | Nov 16, 2007 | Blog

Taught Windmill Walking Lunges4 direction ComplexHot Taterthrustersquatpresshigh pull:30 per exercise:30 rest between sides2 rounds per side siwngs on Tabata timex4 minutes

by | Nov 16, 2007 | Blog

Walking lunges 4 direction fighter’s circuits:1:00 each exercise x 21.slingshot & chase the turtle 2.hot potato & thruster3.row & pushup Tabata intervals, swingingx5 minutes

thrusday 11-15 6am

by | Nov 15, 2007 | Blog

Walking lunges 4 direction fighter’s circuits:1:00 each exercise x 21. hot potato & chase the turtle 2. slingshot & thruster3. row & burpee4. swing & pushup , 1:00 rest between