by irontamer | Nov 21, 2007 | Blog
1 arm swing or snatch Burpee V-up 25,20,15,10,5 reps for...
by irontamer | Nov 21, 2007 | Blog
Circuit:Alt RowAlt reverse lungeV-up1:00 work, :30 restx4 rounds Swing 1:00Run/Rest 1:30x6 rounds
by irontamer | Nov 20, 2007 | Blog
“Every person who wins in any undertaking must be willing to cut all sources of retreat. Only by doing so can one be sure of maintaining that state of mind known as a burning desire to win – essential to success.” Napoleon Hill I ran across this...
by irontamer | Nov 20, 2007 | Blog
walking lunges, 4 directions pushup & 1 arm row superset:30 each, :30 restx4 rounds swing 1;00run/rest 1:30x6 rounds
by irontamer | Nov 19, 2007 | Blog
Program minimum Get-ups or half get-ups10:00 swing 1:00jog/rest 2:00x5 rounds
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