by irontamer | Dec 12, 2007 | Blog
Supersets:A.Lunge & row :30 per sideB. Thruster & pushup 1:00 each:30 rest between,3 rounds of each. Swings:30/:15 7 rounds
by irontamer | Dec 6, 2007 | Blog
Supersets:A.Lunge & row :30 per sideB. Thruster & pushup 1:00 each:30 rest between, 3 rounds of each. Swings:30/:157 rounds
by irontamer | Dec 6, 2007 | Blog
Supersets:A.Lunge & row :30 per sideB. Thruster & pushup 1:00 each :30 rest between, 3 rounds of each. Swings :30/:157 rounds
by irontamer | Dec 4, 2007 | Blog
Here is some “well, duh” advice that is easily overlooked from my friend Tom Gifford: The #1 Rule For Cutting CaloriesRecently I started training a new client who has coming to the gym 5 days a week but was not losing any weight whatsoever. In fact, he had...
by irontamer | Dec 4, 2007 | Blog
Circuit: PushupSandbag deadliftStatic lungeOne arm row:30/:30 per side, :30 rest between exercises4 rounds swings:30 on,:20 off8 rounds
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