by irontamer | Dec 21, 2007 | Blog
Circuit PushupPleasant valleyAlt lunge 1:00 on :30 off4 rounds of each Swings ladders5,10,15,2012:00
by irontamer | Dec 21, 2007 | Blog
Circuit PushupPleasant valleyAlt lunge 1:00 on :30 off4 rounds of each Swings ladders5,10,15,2012:00
by irontamer | Dec 21, 2007 | Blog
SupersetsA1-Side plankA2-Lunge B1-Mil pressB2-row :30 on :30 off4 rounds of each Swings :30 work, :45 rest10 rounds
by irontamer | Dec 21, 2007 | Blog
SupersetsA1-Side plankA2-Lunge B1-Mil pressB2-row :30 on :30 off4 rounds of each Swings :30 work, :45 rest10 rounds
by irontamer | Dec 18, 2007 | Blog
LungePushupRussian Twist1 arm row :30 on :30 off, 8 rounds of each 5:00 snatch test, SSST style
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