Monday 1-14-08 5:30 pm

by | Jan 15, 2008 | Blog

Circuit One:SquatPushupV-up:30 work, :30 rest4 rounds Circuit Two:RowLungeplank:30 work ,:30 rest Swing :30Rest:30Burpee :30rest :30x10 rounds

Recharging

by | Jan 14, 2008 | Blog

My Dad sent me an interesting blurb from Bruno Gideon: Our Personal Batteries. We surround ourselves with our electronic babysitters – laptops, iPods, BlackBerries, portable radios, and more. We make sure they are always fully charged and ready to go, so we can...

All the cool kids are doing it…

by | Jan 9, 2008 | Blog

After seeing that Geoff, Brett Jones, Andrea DuCane, Rif,and Kenneth Jay are all doing Z-health in some form I got curious. Not wanting to be left out of the Sr. RKC cool kids club, I got the R Phase and have begun practicing the exercises. It is very simliar movement...

1-08-08 6am

by | Jan 8, 2008 | Blog

Lotsa new faces! Teaching the swing. Circuit:Alt LungePushupSwing 1:00 work:30 rest2 rounds SwingBurpee:30 work1:00 rest2 rounds