by irontamer | Jan 24, 2008 | Blog
Even by our standards, this was a tough one. The instructions were to go heavier than normal, heavy enough putting the weight down for a pause during the timed set was needed. Supersets in a circuit, :45 interval:Lunge + Pushup (:45 each leg, :45 for pushup, :45 rest...
by irontamer | Jan 24, 2008 | Blog
StackingAlternating LungeAlternating Lunge, 1 Arm RowAlternating Lunge, 1 Arm Row, SwingAlternating Lunge, 1 Arm Row, Swing, ThrusterAlternating Lunge, 1 Arm Row, Swing, Thruster, Burpee :30 work per exercise, :30 rest 2:00 breakSame exercises, reverse the...
by irontamer | Jan 24, 2008 | Blog
StackingAlternating LungeAlternating Lunge, 1 Arm RowAlternating Lunge, 1 Arm Row, SwingAlternating Lunge, 1 Arm Row, Swing, ThrusterAlternating Lunge, 1 Arm Row, Swing, Thruster, Burpee :30 work per exercise, :30 rest 2:00 breakSame exercises, reverse the...
by irontamer | Jan 23, 2008 | Blog
Positive mental attitude Sound physical health Harmony in human relations Frredom form fear Hope of future achivement Capacity for applied Faith Willingness to share one’s blessing with others To be engaged in a labor of love An open mind on all subjects toward...
by irontamer | Jan 18, 2008 | Blog
There was a recent discussion on the Dragondoor.com forum about “cardio” and in a subsequent response on his blog Brett Jones , MRKC had the audacity to say the following: “…the message coming from the general fitness industry which separates...
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