Big News

by | Feb 20, 2008 | Blog

I am really excited to share this great news with you. I have been selected as one of the 80+ fitness experts totake part in the world’s largest virtual fitness event. There are going to be over 100 cutting-edge sessions delivered by me and so many other...

Pullups, Presses, Volume, Creatine and Weight gain

by | Feb 13, 2008 | Blog

At the beginning of the year I decided to spend some time working on pullups, which have always been a weak point for me, being a bigger guy. I started doing a descending ladder set program of Pavels, the Fighter Pullup program. The problem was that my rep max is one....