by irontamer | Mar 20, 2008 | Blog
Spider Monkey!
by irontamer | Mar 20, 2008 | Blog
Getup with partner 2/212:00 swing 1:00run 1:30x5 rounds
by irontamer | Mar 17, 2008 | Blog
Pavel and I both got mentioned in an article about Kettlebells in the Wall Street Journal. They got “Tsatsouline” right but spelled my name wrong? That’s a great problem to...
by irontamer | Mar 17, 2008 | Blog
BACK IN THE PARK!!!!! Getup with partner2/212:00 snatch 1:00run 1:30x2 roundsswing 1:00run 1:30x3 rounds
by irontamer | Mar 15, 2008 | Blog
I have been slack about posting workouts on here, mostly due to the activity at our www.kettlebellmeltdown.ning.com social site. I’ll get back to posting workouts next week.Stay strong!
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