6-17-08 6am

by | Jun 17, 2008 | Blog

Circuit :30/:30 :30 restSplit Squat1 arm rowpushup/plank 3 rounds intervalsthrusterburpee swing1:00 work, jog/walk 1:302rounds of each

6-15-08 5:30pm

by | Jun 17, 2008 | Blog

VAriation on an ROP theme C&P with partners4 ladders of 1,2,3,4 reps snatchesalternating between a heavy and a medium weightH-3/3M-10/10H-4/4M-12/12H-5/5Harder than it looks on paper

Not just for Titans

by | Jun 16, 2008 | Blog

Check out this article from yesterday’s Tennessean: http://www.tennessean.com/apps/pbcs.dll/article?AID=/20080615/SPORTS01/806150380/1027 The Tennessee Titans have discovered what my local clients already know…kettlebells are an outstanding strength and...

You don’t have to be a Titan

by | Jun 16, 2008 | Blog

Check out this article from yesterday’s Tennessean: http://www.tennessean.com/apps/pbcs.dll/article?AID=/20080615/SPORTS01/806150380/1027 The Tennessee Titans have discovered what clients already know…kettlebells are an outstanding strength and...

And we are LIVE!!!

by | Jun 10, 2008 | Blog

The new DVD Full Body Power: Kettlebells Beyond the Basics is is Live! The first 10 people to purchase will recieve a 30 minute phone coaching session ($100 Value) with me for free!...