Kettlebells, Functional Movement Screen, Goals and my knee

by | Nov 25, 2008 | Blog

Well, I am getting an insert for my shoe and doing a little PT for my knee. Mark Snow, who is in my morning class is going to be helping me out. Mark is a fan of kettlebells and the Functional Movement Screen, so I just might learn something in the process....

Meniscus?

by | Nov 24, 2008 | Blog

I had my annual checkup last week and told the Doc about the recurring stiffness in my knee. She diagnosed it as a meniscus issue, which is nothing new. My chiro and Gray Cook both told me the same thing. She referred me to a Vanderbilt sports doc, and she reccomended...

It’s my birthday

by | Nov 23, 2008 | Blog

Thanks to everyone for all the emails, calls, forum posts, etc. wishing me a Happy Birthday. It means a lot to me. I will do my best to continue to improve as an RKC instructor and to push the limits of my own ability. In an interview on DVD with Dennis Rogers, Slim...

Limitations?

by | Nov 20, 2008 | Blog

I have heard before a quote that is something like “The difference between who you are now and who you’ll be in 5 years is the people you meet and the books you read.” What am I reading?On the plane to Tampa I re-read one of my favorite books: The...