Friday April 6th 7am workout

by | Apr 6, 2007 | Blog | 1 comment

Very small class on a cold (38 degrees) Friday morning

SSST
Elizabeth-184/8kg
Brian-137/24kg
Great Work!

Circuit:
Singshot 1:00
C&P :30 per arm
Singshot 1:00
Swing :30 per arm

Intervals:
Thruster x10
Row x10/10
Jog
4 rounds