Wednesday April 4th workout

Walking lunge fwd
Bear crawl
Walking lunge backward
Bear crawl
Lateral step and squat

KB press 1×0/10
KB row x10/10
alternating, 3 rounds total

Gladiator ( no weight) x8/8
Tuck jump x8
alternating, 2 rounds total

Intervals:
KB swing:30, burpee:30
short jog (about 1:00)
4 rounds