1st Quarter Goals set and accomplished at Nashville Kettlebell so far in 2012 (in no particular order):
George Walker 1) Secret Service Snatch Test w/24kg; 2) TGU w/40kg (both sides); 3) learn to Bent Press
Melissa Melton: 1) Snatch Test w/16kg; 2) Ropes for 10 straight minutes
Gina Barletta: 1) TGU w/24kg
Bill Been: 1) TGU w/40kg (both sides); 2) Jerk w/32kg (5/side); Squat w/double 32kg’s (5x); 4) learn to Snatch
Sharon Been: 1) 10 pushups
Katie Vance: 1) Overhead Press w/20kg (5x/side); 2) Snatch Test w/20kg
Lena Coradini: 1) 50 Swings w/32kg in 5 minutes; 2) 5 pushups
Laurie Brocato: 1) Deadlift w/double 32kg’s; 2) learn to Snatch
Bob Bernstein: 1) 100 One-Handed Swings w/20kg in 5 minutes
Jen Vandergriff: 1) Lose 5 pounds and rock the wedding dress!
Hugh Hanna: 1) TGU w/32 kg; 2) Jerk w/double 32kg’s
Steve McKee: 1) Snatch test w/16kg
Ryan Quigley: 1) 5 dead hang pullups
Mandy Whitley: 1) Snatch w/20kg (both sides)
David Morad: 1) 100 Swings w/24kg in 5 minutes; 2) TGU w/20kg (both sides)
Amanda Hanna: 1) Have a healthy pregnancy
Kate Greene: 1) Overhead Press w/16kg
P.J. Olsen: 1) Overhead Press w/12kg (5x/side)
Recent Comments